Private Mind-Body Therapy for Black Women Seeking Calm, Clarity, and Grounding.
This free 15-minute phone call is a gentle way to explore fit — no commitment, just space to ask questions and see what support feels right.
I’m Dr. P, a licensed clinical psychologist specializing in therapy for Black women navigating anxiety, burnout, and major life transitions. My practice is queer-affirming and culturally rooted.
If you’re carrying work, family, and community responsibilities that feel overwhelming, you deserve a space where you can soften, slow down, and feel fully seen.
My work blends mindfulness, grounding practices, and mind–body therapy to help you reconnect with yourself — not just mentally, but physically and emotionally.
Together, we focus on creating a calmer internal pace, expanding your capacity to rest, and building practical tools you can use between sessions. Many of my clients come to me feeling pressured to perform, constantly “on,” or disconnected from their bodies. Here, you get room to exhale, explore, and begin to move through the world with steadiness and clarity.
If you’re ready for therapy that honors who you are and what you carry, you’re in the right place.
What Your First Session Will Feel Like
Your first session is unhurried and grounding. We’ll start by slowing the pace, checking in with your breath, and getting a sense of what your body has been carrying. There’s no pressure to tell your whole story at once — just space to arrive, settle in, and begin exploring what support would feel like for you. My role is to listen, attune, and help you feel a little more centered by the time you leave.
Who I Work With
I specialize in supporting Black women who are navigating the complex, often invisible demands of being high-achieving, deeply responsible, and constantly “on.” Many of my clients are leaders, caretakers, first-generation trailblazers, or the ones everyone turns to — even when they’re running on empty themselves. You may look composed on the outside but feel overwhelmed or anxious on the inside. You may be carrying family, work, community, and unspoken expectations while rarely having the space to tend to your own emotional world.
You might recognize yourself in one or more of these experiences:
chronic overthinking or a racing mind
burnout or emotional exhaustion
pressure to represent or overperform
major life transitions that feel heavy or isolating
difficulty resting or slowing down
feeling disconnected from your body or intuition
If any of this resonates, you’re not alone. Therapy can offer you a grounded, culturally attuned space to reconnect with yourself and move toward a steadier, more centered way of being.
How I Work
My approach blends mind–body therapy, mindfulness, and culturally rooted care to help you slow down internally and reconnect with yourself. In our work together, we pay close attention to what is happening not only in your thoughts, but also in your breath, pace, posture, and emotional rhythm. I help you attune to the signals your body has been sending — the ones you may have pushed aside in order to keep moving, performing, or holding everything together.
Therapy with me is collaborative and steady. We ground first, so your nervous system has the safety it needs to do deeper emotional work. We explore patterns shaped by identity, history, family, and place, while also building practical tools you can use between sessions. Over time, clients often describe feeling more spacious, less overwhelmed, and more connected to their intuition.
My goal is for therapy to become a place where you can exhale, come back to yourself, and move through the world with greater clarity and calm.
What You Can Expect to Change
As therapy unfolds, many clients notice shifts that feel subtle at first and then gradually reshape the way they move through their days. Your mind begins to slow down, your breath deepens, and you start responding to life from a more grounded place rather than from urgency or survival mode. You may find that rest feels more familiar, your boundaries feel clearer, and you have more emotional permission to choose what truly supports you.
You can also expect to develop practical tools you can use between sessions — grounding practices, body-based awareness, and new ways of relating to your thoughts and emotions. Over time, patterns that once felt automatic begin to loosen. You may feel more connected to your intuition, more spacious in your body, and more confident navigating work, relationships, and transitions.
Therapy doesn’t erase stress or complexity, but it can change your internal experience so you feel steadier, more centered, and more aligned with the life you’re building.
This free 15-minute phone call is a gentle way to explore fit — no commitment, just space to ask questions and see what support feels right.
About Dr. P.
I’m Ly Franshaua Pipkins, Psy.D., a licensed clinical psychologist grounded in mind–body therapy, mindfulness, and culturally rooted care. My work centers on helping Black women slow down internally, reconnect with their bodies, and build emotional practices that support real, sustainable change—not just insight. I bring years of experience in medical, community, and high-acuity settings, where I learned how profoundly stress, identity, and environment shape our emotional lives.
My approach is steady, collaborative, and deeply attuned to the pressured realities many Black women navigate: the expectation to excel, to represent, to stay composed, and to hold everything together even when you’re tired or overwhelmed. I understand this from both my clinical training and my own commitment to grounding, rest, and daily mindfulness.
In our work together, you’ll have space to soften, reflect, and rebuild from a centered place. If you’re seeking a therapist who understands these layers and can walk with you through them, I’d be honored to support you.
Ready to Get Started?
If you’re longing for a calmer, steadier way of moving through the world, I’d be honored to support you. We’ll begin with a brief phone consultation, where we talk about what’s bringing you in, what you’re hoping to change, and whether my approach feels like the right fit. This first conversation is gentle and low-pressure — simply a chance to connect and see what feels aligned.
If you’re ready to take the next step toward more grounding, clarity, and emotional spaciousness, I’d love to meet you.
This free 15-minute phone call is a gentle way to explore fit — no commitment, just space to ask questions and see what support feels right.